10 Proven Health Benefits of Mountain Biking

Mountain biking is one of the most popular recreational outdoor activities for the summer. The official statistics say that over 40 million people mountain bike in the United States alone. Nearly 70% of the American adults are either overweight or obese which puts them at higher risk for many health problems including heart disease, stroke, …

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Cycling vs Running: Which is better and more effective?

iOS vs Android, PlayStation vs Xbox, ¬†Cycling vs Running, the list is endless. One of those battles that will go forever and we could not say which one is better than another. Many people ask me which one is better for them individually cycling or running. And there is no single answer to such a …

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