30 Breakfast Ideas for Cyclists to Jump-Start Your Day

Running on empty? A proper breakfast prevents sudden spikes of insulin, aids in muscle and tissue repair, and puts your metabolism into gear. Check out this 30 pre and post workout breakfast ideas for cyclists just like you, because the breakfast is the most important meal of the day. Also, check our selection of these …

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Bananas – The Proven Ultimate Super Food for Cyclists

As an avid cyclist myself, I just cannot exist without hopping on my bike each day, may it rain or shine. I am passionate about feeling that all too familiar burning sensation in my muscles, my heart racing vigorously, and the expansion of my lungs as my entire body is working in a perfect sync to provide …

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10 Examples of Insanely Good Meals For Cyclists

best cycling meals

As we all know cycling is a very hard and demanding sport. Fuelling properly for exercise is vital practically for any sport to get most from your training. The main fuel for any exercise is the carbohydrate, which is then stored in the muscles and liver as glycogen. Unfortunately, the body is able to store …

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