How to Track Miles on a Stationary Bike

ByAlek Asaduryan

The stationary bike is a great way to get in shape and stay healthy. We all know that cycling has many benefits, such as strengthening the heart, reducing stress, and improving mood. 

But it’s hard to track how far you have gone on your stationary bike if you have one without an integrated bike computer. Or you might want more data than your integrated stationary bike computer. 

So in this quick blog post, we will share with you five ways to track miles ( and much more ) on a stationary bike. 

Here’s how you can track miles on a stationary bike. 

Using an external app is the best way to track miles and other data on a stationary bike. Our favorite indoor cycling apps include Peloton, Strava, Zwift, TrainerRoad, Wahoo SYSTM, Garmin, and Fitbit. 

Keep reading for more details on each app. 

1. Peloton Digital 

The Peloton Digital app is a great way to track your progress on a stationary bike. The app syncs with your bike ( if it’s a Peloton ) and tracks your speed, distance, and calories burned. You can also set goals and see your progress over time. The app is expensive, though $19.49 per month without the Peloton Bike.

2. Zwift

Zwift is an app ( and a training program ) that turns your indoor workout into a game. You can ride with people from all over the world in real-time. The app syncs with your bike and tracks your speed, distance, and calories burned. You can also set goals and see your progress over time. Zwift is free to download, but a monthly Zwift subscription costs $14.99. 

3. Wahoo Fitness App

The Wahoo Fitness app is a great way to track your progress on a stationary bike. The app syncs with your bike and tracks your speed, distance, and calories burned. You can also set goals and see your progress over time. The app is free to download, but a monthly Wahoo Fitness subscription costs $14.99.

4. Strava App

Strava is an app that tracks your progress in various activities, including cycling, running, trekking, and more. The app syncs with your bike and tracks your speed, distance, and calories burned. You can also set goals and see your progress over time. Strava is free to download and use and does not require a monthly subscription.

5. TrainerRoad

The TrainerRoad app is a great way to track your progress on a stationary bike. The app syncs with your bike and tracks your speed, distance, and calories burned. You can also set goals and see your progress over time. Designed for cyclists and triathletes, TrainerRoad is available on iOS, Android, Mac, and Windows.

Final Thoughts

There are many great ways to track your progress on a stationary bike. Choose the method that works best for you and your goals. The apps listed above are practical options to help you stay motivated and improve your riding. We recommend Strava because it’s easy to use and free. 

Alek Asaduryan is the founder of YesCycling and has been riding bikes and in the cycling industry since 1991. Since then, his mission is to make cycling more accessible to everyone. And each year, he continues to help more people to achieve that. When he's not out riding his beloved fitness bike, Alek reports on news, gear, guides, and all things cycling related.