Biking to work may be an excellent option if you live within 30 miles of your workplace. It’s healthy, environmentally friendly, and can save you money on gas and car maintenance costs.
But how long does it take to bike 30 miles? And what kind of gear do you need?
This blog post will answer those questions, so you can start planning your bike commute today.
How long does it take to bike 30 miles?
A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. So, to complete a 30-mile bike ride, the average person must pedal for about three hours at a moderate pace. Some riders can make the distance in 2.5 hours.
Of course, your time may vary depending on your fitness level, the terrain, and whether you take any breaks along the way. If you’re new to biking, it’s best to start with shorter rides and work up to longer distances.
You’ll need a few basics like a helmet, water bottle, and a bike ( duh! ). You may also want to invest in cycling shorts or padded gloves to make your ride more comfortable. If you’ll be biking in traffic, your bike must also have a front and rear light.
Check our tactics to avoid sweating if you plan to ride in hot weather.
Which bike type is best for a 30-mile ride?
While you can technically ride any bike on a long-distance ride, specific bikes are better suited for the task. For example, a road bike or a gravel bike will be more efficient than a mountain bike because they’re designed for speed. However, a mountain bike may be better if you’re biking on trails or rough terrain.
Hybrids or fitness bikes are also a perfect option for a 30-mile ride. They’re designed for comfort and have features ideal for longer rides, such as upright handlebars and padded seats.
No matter what type of bike you choose, get a professional fitting before your ride, even if it’s costly. This will help ensure that your bike is the right size for you and that you ride comfortably.
So, there you have it! With a bit of planning, you can easily bike 30 miles. Just remember to start slowly and build up your distance over time. And don’t forget to invest in the right gear to make your ride as comfortable as possible.
Happy pedaling!
Read more: How to Track Miles on a Stationary Bike
