35 Science-Backed Benefits of Cycling You Can’t Ignore
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35 Science-Backed Benefits of Cycling You Can’t Ignore

Here it is – chapter and verse covering the sport you adore. You already know that cycling makes you feel good. Sometimes euphoric. Sometimes frustrated. But you strive to reach a bliss that can only be realized during a ride in the environment that pleases you most. Cycling delivers fabulous physical benefits, and mental health…

Is Chocolate Good for Cyclists?
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Is Chocolate Good for Cyclists?

Let’s be honest here for a moment. We all love chocolate and cycling and hope they can go happily together. Here is what I found after doing colossal research on the topic. Dark chocolate is excellent for cycling because cocoa beans are loaded with flavonoids that deliver many benefits to the human body. Consuming dark…

10 Nutritious and Delicious Meal Ideas for Cyclists
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10 Nutritious and Delicious Meal Ideas for Cyclists

As we all know, cycling is a challenging and demanding sport. Fuelling properly for exercise is vital for any sport to get the most from your training. The primary fuel for any activity is a carbohydrate stored in the muscles and liver as glycogen. Unfortunately, the body can keep only a small amount of carbohydrates,…

Bananas Benefits for Cyclists
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Bananas Benefits for Cyclists

KEYPOINTS You don’t have to hold membership in Washington D.C.’s most prestigious museum system to appreciate Smithsonian Magazine’s appreciation for the much-unheralded banana. The museum’s website calls this food “The Funniest Fruit,” mentioning the banana phone Sesame Street’s Ernie used to irritate his roommate Bert and citing newspaper headlines about a dude in a banana…