Behold the battle of the bulge. It’s not for the faint of heart. Many women want to lose weight, but they are not sure of how to go about this tremendous feat. Perhaps, the answer to your problem is staring you right in the face. Did you know that riding a bike could be the answer to your fitness problem? Not only should you know that it can help you get fit, but there are numerous reasons why hopping on a bike can help.
1. Tones and Strengthens Your Muscles
One of the reasons why cycling is so good for you is because it gives the muscles a significant workout. According to Calorie Bee, it works almost every muscle in the body. This vigorous activity helps to promote healthy bones, specifically in the leg area where they are utilized most.
Due to the flexibility of muscles during this workout, it’s classified as aerobic fitness, and everybody knows that aerobic fitness is great for the body. Can we say tight abdominals and a backside you can bounce a quarter off of?
2. Increases Heart Health
A workout on a bicycle promotes heart health. When you’re on that bike moving and grooving, your heart is beating faster than usual. In return, you are getting better circulation to the whole body. When the heart is healthy, the rest of the body benefits too.
Many studies have been done on people with high blood pressure and cycling. They found that it reduces the risk for coronary artery disease and improves the entire heart. Now, why is that bike just sitting in the garage collecting dust? Cycling a few times, a week can improve your health.
3. Rejuvenates Your Hormones
Woman tend to be hormonal, especially at certain times of the month. Did you know that by cycling, to and from work, you can rejuvenate your hormones? Who doesn’t need a good dose of testosterone and estrogen? Many women suffer from low stamina. However, hopping on the cycle can help boost both your resilience and your morale.
Did you know that if you are lethargic and weak in the mornings that cycling to work can be the same as having a double shot of espresso? That’s right! Cycling can make you feel alive. Your blood is pumping, and your hormone levels increase.
The chances are that your coworkers will notice a difference in your overall being if you ride your bike to work. You may be more pleasant to be around thanks to the hormonal shifts.
4. Lose Weight
Losing weight comes naturally with increased activity. Cycling works those muscle groups, which in return helps to burn fat. Did you know that biking, along with swimming, is considered the best exercise around?
You can burn up to 210 calories in 30 minutes, according to a study done at Harvard University. The more you weigh, the more you burn. With obesity on the increase, keeping your weight at an acceptable range is becoming more difficult. Buying a bike may be the answer you’ve been wanting.
5. Fight Depression
Ask anyone these days, and they will tell you that they are stressed out. Life is tense. The best way to combat tension is to exercise. When you do any workout, your body naturally raises the levels of serotonin in the brain.
A boost of serotonin can improve your mood, help with anxiety and stress, and lower depressive tendencies. Those who feel depressed and melancholy will see an increase in their overall mood with a regular cycling routine. Cycling could be super fun if you ride a nice tandem bike with your bestie.
6. Improve Immune System Health
Your immune system is tricky. Cycling promotes both health and immunity. The body becomes vigilant with proper exercise. It’s able to fight bacteria and viruses effectively. A healthy immune system will reduce heart-related complications too. And this is another really nice reason why women should get on a bike.
7. Increase Your Lifespan
Ask anyone, and they will tell you that growing old frightens them. No one wants to pass and leave their loved ones behind. Cycling can increase your lifespan because it improves your overall health.
A steady exercise routine promotes improved health. Even if you are classified as middle-aged or a senior, getting on that bike can do wonders for improving your quality of life and longevity.
8. Balance and Coordination Improve
Some fascinating studies have discovered that Parkinson’s patients benefit significantly from cycling. Undeniably, these patients stop shaking and improve their overall balance while on a bike. One such study came from the Cleveland Clinic. If it can do all of that for someone suffering from a disease, what can it do for the average person?
You can improve the stability of your body. Riding, rather than driving, to work can enhance your mood and make you steadier on your feet.
9. Boosts Metabolism
Who doesn’t need a boost in their metabolism? Wouldn’t it be nice to enjoy your favorite foods and not have to worry about how it will affect your body? Some people can eat an enormous amount of calories without gaining an ounce. Then, there are those people who eat one piece of cake and gain five pounds.
A stronger metabolism will help with weight loss and improve the digestive system too.
10. Helps With Overall Physical Fitness
Experts agree that cycling burns excess fat and promotes overall health. The countless health benefits cannot be denied. Your whole physical fitness level will drastically improve with a regular cycling routine.
If you have noticed, many spin studios are popping up all over the country. The benefits of cycling are genuinely being understood. Another angle to think about is that cycling improves your health, but it also enhances your wallet. Using a bike instead of your car saves a great deal of money. You can use your bike for your daily commutes to work or for riding to your college.
With the prices of gas continually fluctuating, it’s easy to see that using a free source of energy is best for the bottom line. Isn’t it time you got on a bike? I hope that after reading this article you will be more than convinced why women should get on a bike.
I want to help 10 000 000 people around the world learn how to ride a bicycle and find the joy of cycling to work. Thank you for being a part of the Yes Cycling community.