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10 Proven Health Benefits of Mountain Biking

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Mountain biking is one of the most popular recreational outdoor activities for the summer season. The official statistics say that over 40 million people mountain bike in the United States alone.

Nearly 70% of American adults are either overweight or obese, which puts them at higher risk for many health problems, including heart disease, stroke, high blood pressure, diabetes, etc. ( SOURCE )

All that said, mountain biking could be fun and very exciting but at the same time beneficial for your health. Riding a decent and affordable mountain bike is crucial.

You can also check our recommendations for the best bikes for heavy riders! 


1.Improves Heart Health

Mountain biking is just great for your heart. Regular exercise improves cardiovascular fitness and lowers blood pressure. As we know, mountain biking is an aerobic activity which means that your heart, blood vessels, and lungs all get a workout. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease. ( SOURCE )


2.Better Night Sleep

You will definitely sleep much better at night if you regularly mountain bike. Physical activity contributes to restful sleep in many ways. One of the reasons is that you feel tired and worn out after a good ride in the mountain. Also, mountain biking exposes you to daylight which helps to maintain the body’s natural circadian wake/sleep cycle. ( SOURCE )


3.Reduces Stress Levels

Photo by Christian Erfurt on Unsplash

Mountain biking is one of the best ways to reduce the negative aspects of stress. Exercise can be a very effective stress management tool. It can release tension and anxiety and reduce the levels of stress. Cycling in the mountains will release natural endorphins, and this will make you feel good. ( SOURCE )

Building confidence in the new skills you gain will also give you confidence and self-esteem. You could effectively release stress levels while training on your desk as well.


4.Low-Impact Workout

We can all thank our moms and dads for teaching us to take off the training wheels. One of the biggest health benefits of mountain biking is that it is a low-impact workout. The chance of damaging the joints is lower than almost any other aerobic activity.

Also, cycling is one of the so-called non-load-bearing sports. This means that the act of sitting is taking the pressure off of your joints and reduces the risk of injuring them. At the same time, you can enjoy all the other benefits of mountain biking.

Read more: How to Reduce Lower Back Pain from Cycling


5.Better Body Balance

Mountain biking requires good balance and coordination. These are skills that can be developed like any other by practicing. With better body balance and coordination, you will develop many more skills like good reaction time, agility, power, and speed.

Read more: Best Mountain Bikes for Beginners

Learning how to stay steady and secure on the mountain bike will keep you from crashing, strengthening neural pathways, and reinforcing muscle memory. The body’s balance and coordination using all our brain’s resources, muscles, and nervous system.


6.Decreased Risk of Diseases

Strengthening your immune system is another great health benefit of mountain biking. Regular moderate physical activity will keep you away from diseases and will keep you healthy. One study made by the University of North Carolina found that people who cycle for around 30 minutes, 5 days a week, take much fewer days off work than their sedentary counterparts.

Read more: CBD Oil for Cyclists – Everything You Need to Know!


7.Social Benefits

Mountain biking is the perfect social outdoor activity. You can go with your mates, or maybe you can join a club or some social group for biking. You can even buy an awesome tandem bike and hit the road with your soulmate or bestie. Having good social interactions makes you happier, which on the other hand, makes you healthier. Simple as that.


8.Breathing Fresh Air

Breath of fresh air riding through the forest is much better for your health than staying in the polluted city. The cool crisp mountain air will improve your quality of life. The mountain air has some unexpected health benefits as well – climatotherapy. Spending time in a different, cleaner, better climate has helped millions of people around the world.

The mountain air helps in strengthening the immune system. It can also improve your metabolism. It is well known that many world-class athletes train at high altitudes.


9. You Will Look Better – The Whole Body Workout!

Photo by Naim Ahmed on Unsplash

Mountain biking uses the muscles of the whole body. You will build strong legs, thighs, and calves. All the required balance will build your abdominal and core muscles as well. Your hands will also benefit when you turn and maneuver between the rocks. All these will result in a better-looking body after a few seasons of mountain biking.


10.Connection With Nature!

You will make a good connection with nature if you mountain bike regularly.

The external awareness that builds from nature connection will often lead to changes in the internal awareness of people causing them to make choices of lifestyle and attitude that are necessary to lower the overall ecological footprint of them, their families, and their communities.

And don’t forget that hydration on the mountain bike is very important and you should drink 1-liter water per hour cycling. You can always use a cycling water bottle or a hydration pack for mountain biking!

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About Alek Asaduryan

Alek Asaduryan is the founder of YesCycling and has been riding bikes and in the cycling industry since 1991. Since then, his mission is to make cycling more accessible to everyone. And each year, he continues to help more people to achieve that. When he's not out riding his beloved fitness bike, Alek reports on news, gear, guides, and all things cycling related.

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