The Best Juice Recipes For Cyclists – Tasty and Effective!

a couple of months ago

Cycling is the widely regarded as very effective physical exercise and also a mode of transportation. Summer is almost here so there is need to take care of body while cycling. Riding your bicycle is full of fun when you are full of energy but when this energy degrades there is need to boost it by drinking or eating something.

One of the benefits of juices is that it provides enzymes to the body which are important. These juices are helpful in body ‘s chemical reactions as digestion and absorption. All the runners to cyclist all are used to beetroot juice as it improves oxygen inhalation and enhances the blood circulation in the body.

Here we are presenting you some of best juice recipes for cyclists to boost up your energy and for refreshment. Juice recipes add more vegetables and fruits to your diet in a delicious way.

Following are some juices recipes that will help to stay fit and improve power to weight ratio.

Juice Recipe For Cyclists 1 – Reboots Necessary

Best Juice Recipes For Cyclists

What you need:

  • 1 apple ( any size according to need)
  • 1 lemon
  • 2 medium-large carrots
  • 6-10 stem parsley
  • 4 Celery Stalks
  • 6-8 Stem fresh Mint

Prep. time – 10 min

In this recipe, we are using carrot and celery to prepare a nice, healthy juice. For sweetness, we used apple and lemon with mint for freshness and full of a vitamin – C source. All you need is to wash all vegetables and fruits and cut in proper shapes according to requirement. Place all these ingredients in a juicer and juice them. Then use muslin to strain the pulp and enjoy your drink.

Juice Recipe For Cyclists 2 – Rehydrating Refresher

Best Juice Recipes For Cyclists

What You Need:

  • 1 Italian cucumber
  • 1 Lime, unpeeled
  • 2 medium sized tomatoes
  • A handful of Cilantro or parsley
  • 2 Cups Spinach
  • Garlic, ginger (optional)

Prep. time – 10 min

If you love the taste of tomatoes and lime then this recipe is best for you. For this hydrate all the vegetables by washing it and then peel the cucumber and cut into pieces, do same for all other ingredients. Then juice all them together in a juicer or any other food processor, see if all are mixed well then your juice is ready. Enjoy this and feel its rehydrating refreshment.

Juice Recipe For Cyclists 3 – Carrot -Apple- Beet juice

Best Juice Recipes For Cyclists


What You Need: 

  • 1 Apple ( size, what you like)
  • 4 Carrots
  • 1/2 Medium young beet

Prep. time- 10 min

This is one of my favorite juices and definitely one of the best juice recipes for cyclists. First, wash all the ingredients then peel off. After that scrub the produce well. Juice the apple first then carrot and beet. After juicing all these ingredients chill or mix ice cubes and enjoy your drink.

This juice recipe is simple yet it’s tasty and sweet, you can also add some sweeteners if you want. The beet turns the juice into a cool purple color which looks nice.

Juice Recipe For Cyclists 4 – Great Green juice

Nice Green Juice For Cyclists

What You Need: 

  • 1 small handful fresh parsley
  • 1 cup pineapple
  • 6 cups spinach leaves
  • 1 stalk celery
  • 1 medium orange/tangerine

Prep. Time – 15 min

For this wash all Veggies, and cut pineapple in proper chunks and peel orange/ tangerine. Put all these ingredients in a juicer or any food processor and juice them well. Cover and chill for some time then stir and pour into a glass filled with ice cubes. Then have your healthy drink.

Juice Recipe For Cyclists 5 – Beetroot juice

What You Need: 

  • 1 Small Red Beetroot
  • 1-2Carrot
  • 2 Celery Stalks
  • 1/2 Cucumber
  • 1/2 inch Ginger
  • 100ml Pineapple juice

Prep. time- 10min

First, wash all veggies but leave the skin on and also tail the beetroot. Cut the vegetable in proper chunks and juice all them in a juicer or any other food processor. After that put this juice in a glass full of ice cubes and enjoy your drink.

How to juice?

Well, you will most probably need a juicer. The best and most effective juicers are the centrifugal juicers which stay upright and shred fruit and vegetables into a pulp.

Juicing all these vegetables and fruits have important benefits for cyclists. Juices provide much-needed nutrients to the body without adding any bulk volume of insoluble fiber. This provides more protein to improve the health of the body by rehydrating it and also helps muscles’ repair and growth.

By in taking such healthier and refreshing juices helps in reduction uptake and making exercise less tiring. Also from all above recipes the Beetroot, Carrot and ginger juices are more effective for a cyclist.

  • Drinking beetroot juice can boosts up your stamina and provides you more energy.
  • Beetroot contains necessary nutrients as vitamin A, B6 and C and folic acids.
  • Carrots help your kidney to function properly by enhancing inhaling procedure.
  • With ginger ‘s inflammatory effect it adds more benefits to the juicers.
  • These juices help to remove toxins from the body.

Thus these all juices are very effective and beneficial for cyclists since they provide energy. Using raw vegetables and fruits for juice on daily basis makes the body healthier and makes the immune system stronger. Combining raw juices before and after the ride with energy gels during the ride you will become a much stronger cyclist.

Alek Asaduryan

About the Author

Alek Asaduryan

I'm a passionate cyclist and an adventurer. Writer and editor of Yes Cycling.

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